Target Your Training!

See how the focus of the Mobility and Stability Program can help you. This Ultimate Guide For Fighter's will improve your basic physical fitness and wellbeing, with specific training focuses. While some program benefits may be a higher percentage than others, you will see improvement in all categories.

  • CUSTOMIZE BY WORKOUT

  • FIX NAGGING PAIN AND INJURY

  • IMPROVE YOUR MOBILITY

  • CORRECT POSTURE & MOVEMENT IMBALANCES

  • EXPERT INSTRUCTION

Course curriculum

    1. Welcome To The Course!

      FREE PREVIEW

    2. The Importance of Balance and Stability For MMA-BJJ

      FREE PREVIEW

    3. Most Common Postural Problems in BJJ & Martial Arts

      FREE PREVIEW

    1. How To Check Common Postural Problems in BJJ and MMA (Assessment & Imbalances Test)

    1. How To Recover Faster From MMA-BJJ ( Fixing Imbalances and Pain Issues)

    2. Twister BodyFix Mobilization - Connective Tisuee Chain Release Techniqe

    1. Day 1. BULLETPROOF YOUR HIPS - Build Strength, Stability and Mobility For Injury Prevention!

    2. Day 2. 90/90 Opening Exercise & Hips CARs - Straight Up Spine and Posture

    3. Day 3. Hip Hike Exercise: Build Hip Stability & Prevent Injuries in Athletes

    4. Day 4. Pelvic Floor Stability, Hip Strength and Glute Activation – Turn On your Prime Movers

    5. Day 5. Elevated Glute Bridge Variations: Unlock Hip Power & Protect Your Low Back

    6. Day 6. Assisted Hip Airplane - Build Balance and Control With This Active Mobility Exercise

    7. Day 7. Plank Variation for a Bulletproof Low Back, Strong Hips, and Core Control

    8. Day 8. Elevated Side Plank - Adductor & CORE Strength: The Missing Link for Spine Support

    1. EXTRA: Ultimate Exercises To Correct Posture PART 1

      FREE PREVIEW

    2. EXTRA: Ultimate Exercises To Improve Posture For a Healthy Back PART 2

    3. EXTRA: Hip and Shoulder Mobility Exercises Proven To Increase Range Of Motion

      FREE PREVIEW

    4. EXTRA: Best Mobility Routine Flow Preapering Your Body For Any Action!

      FREE PREVIEW

    5. Hip Mobility Routine for Athletes & for Higher Kicks in MMA

      FREE PREVIEW

    1. Fix Posture, Attack Weakness & Get The 'Perfect' Body Without Joint Pain - The Blueprint For Mobility & Posture!

      FREE PREVIEW

    2. BodyFix For Mobility, Performance and Pain Free Life!

      FREE PREVIEW

    3. Learn 5 Simple Steps To Build Strong Posture!

      FREE PREVIEW

    4. BEST WAY TO FIX AND PREVENT Shoulder INJURIES! (Tennis Elbow, Rotator Cuff & Hip Pain)

      FREE PREVIEW

About this course

  • $137.00
  • 23 lessons
  • 2.5 hours of video content