Course curriculum

    1. Welcome To My Online Mobility Course!

    2. The Beginner's Guide To Mobility & Stretching Part 1

    3. The Beginner's Guide To Mobility & Stretching Part 2

    1. 5 min Warm Up - Mobility Routine

    2. Morning Back Pain?? - Fix Your Stiff Spine!

    3. Fix Your Rounded Shoulders - (T-Spine & Shoulders Mobility)

    4. Improve Your Hip Mobility

    5. Golf Exercises To Improve Back Swing Rotation

    6. Specific Hamstring Stretches For Back Pain!

    7. Correct Posture Is The Key To Spinal Health

    8. Fix Your Ankle Mobility - Can Poor Ankle Mobility Cause Back Pain?

    9. How To Increase Golf Swing Rotation For Longer Shots!

    10. Fix Tight Hips - Say Goodbay To Back Pain!

About this course

  • $99.00
  • 13 lessons
  • 1 hour of video content