Enroll now and let me help you reach your fitness and mobility goals with the personalized attention you deserve!
Unique Mobility and Stability Excercises easy to learn using smartphones
Over 100 Pre-Workout & Rehab Exercises based on my education and work experience!
Unlimited Access To private Facebook Group
Exclusive Bonus: Personalized 15-Minute Consultation!
Personalized Assessment Session: Upon purchase, you'll get a private Zoom call with Adam, our Mobility & Rehab expert. Receive a professional diagnosis and tailor the course to meet your unique needs.
It's Your Last Chance To Get 20% OFF Till END OF This WEEK - Say Goodbye To Shoulder Pain In Less Than 7 Days!
Master the latest techniques for coaching movement, mobility and mechanics. This program was created to help you build REAL-LIFE STRENGTH, BULLET-PROOF your joints and make sure you are healthiest, strongest and most mobile you have ever been FOR THE REST OF YOUR LIFE!
Day 1. The Beginner's Guide To Mobility & Stretching Part 1
Day 2. The Beginner's Guide To Mobility & Stretching Part 2
WARNING!
Day 1. Common Injuries in Tennis: Exercises to Address Muscular Imbalances and Reduce Injury Risk
Day 2. Fix Your Lats To Help Your Shoulder And Back Pain!
Day 3 .Fix Shoulder Pain With These Simple Exercises
Day 4. Shoulder Warm Ups: Key Mobility Exercises To Prepare The Body For Action
WARNING!
Day 1. Bulletproof Shoulders Program Part 1 - Mike Thurston
Day 2. Bulletproof Shoulders Program - Building Postural Strength, Shoulder Range of Motion To Improve Overall Shoulder Health Part 2 - Mike Thurston
Day 3. Prevent Shoulder and Rotator Cuff Muscles From Injuries - Negar Pro Tennis Player
Day 4. The Right Way To Strengthen Your Rotator Cuff Using Resistance Bands
Day 5. Train Your Rotatior Culff Muscles To Prevent Shoulder Injuries
Day 6. The Kettle Bell Screwdriver - (Shoulder Stability Exercise)
Day 7. Blast Your Shoulders and Abs With the Half-Kneeling Windmill (Intermediate Exercise)
Day 8. The Best Way to Fix Shoulder Impingement with Exercises
Day 9. Upper Back Exercises to Improve Your Posture - (Dumbbell Chest Supported Rear Lateral Raises)
Day 10. Rotator Cuff Strength Exercise to Stop Shoulder Pain from Bench Press
Day 11. Scapular Pull Exercise (Upper Trapezius Release Technique)
WARNING!
1. T-Spine and Scapula Mobilization with Ball - Fixing Shoulder Rotation
2. T-Spine and Shoulders Mobility Opener
3. Lats Mobilization with Foam Roller
4. Side To Side Walk - Lats, Shoulders, Hips Active Stretching
5. Prone Swimmers Hover - Shoulders Strength and Mobility
6. Worser Upper Body and Shoulder Opener Mobility Drill
7. Banded Shoulder Stretching - Total Shoulders Freedom
Day 1. How To Fix Rounded Shoulders?
Day 2. How To Fix Back Pain?
Day 3. How To Fix Your Posture & Shoulders?
Day 4. How To Stretch Your Shoulders Before & After Training?
Day 5. How To Release Frozen Shoulder?
Day 6. How To Fix Muscle Imbalance?
Day 7. How To Fix Neck Pain?
Day 8. How To Stretch Your Lats?
Day 9. How To Improve Your Pelvic Position For Correct Posture?
Day 10. How To Open Your Hips?
Day 11. How To Release Tight Hamstring?
Day 12. How To Improve Ankle Mobility ?
Day 13. How To Help Your Feet?
Day 14. How To Fix Lower Back Pain?
Day 15. How To Fix Muscle Imbalances
