Transform posture and joint pain into strength

BECOME BODYFIX EXPERT. Transform Lives. BUILD SUCCESS

If you're a personal trainer, therapist, or fitness enthusiast ready to stand out, then you're in the right place. Over the next 10 weeks, you'll gain the tools, knowledge, and systems to elevate your expertise, revolutionize your client results, and become a go-to BodyFix Expert in a market that desperately needs skilled professionals like you

BECOME THE COACH EVERYONE TRUSTS

Transform Your Training Career: Become a BodyFix Expert in Just 10 Weeks!

Revolutionize Your Training Approach & Elevate Your Expertise: Master Posture, Mobility, and Injury Prevention

1. Welcome to the Course – Where Your Career Level-Up Begins!
  FREE PREVIEW
2. Your Success Roadmap: How to Use This Program Effectively
  FREE PREVIEW
1. 1. Unlock Peak Flexibility: When to Stretch for Maximum Gains
2. 2. Does Foam Rolling Really Work?
3. 3. Why Yoga Alone Isn’t Enough – The Key to Unlocking True Mobility
  FREE PREVIEW
4. 4. Why Most of Your Clients Are in Pain (And Why Traditional Training Fails Them)
  FREE PREVIEW
5. 5. The Real Reason Why Your Joints Hurt During Cardio
6. 6. Effective Way to Use Foam Roller
7. 7. The Best Way to Increase Mobility and Flexibility: The Game-Changing Method to Unlock Tight Clients
1. Intro: What Conventional Rehab Is Missing – How My Total BodyFix Therapy Delivers Real, Lasting Results
2. 1. Posture Testing 101: Detecting Imbalances in Standing Position - BODYFIX WORKSHOP
3. 2. Hip Mobility Testing 101: How to Assess & Detect Restrictions
4. 3. Shoulder Mobility Testing 101: How I Assess Range of Motion & Spot Restrictions
5. 4. The Secret to Injury-Free Bodybuilding: Overcome Imbalances - MIKE THURSTON
  FREE PREVIEW
1. INTRO: What Is Myofascial Release?
2. WHY POSTURE CORRECTION FAILS Without Myofascial Release
3. 1. How to Release Tight Hip Rotators & Lateral Glutes to Unlock Hip Mobility – Ball Release Technique
4. 2. How to Fix Tight Hip Flexors, Front Hip Pain & Activate Weak Glutes in Your Clients
5. 3. How to Release Tight Quads – A Common Cause of Knee & Hip Pain
6. 4. Side Hip Release with Foam Roller – Method to Unlock Lateral Hip & Glute Mobility
7. 5. Adductor Release Technique – Fix Knee & Back Pain by Targeting the Inner Thigh
8. 6. Why Regular Stretching Won’t Fix Tight Hamstrings – My Proven Release & Activation Method
9. 7. Essential Shoulder Rehab Skills: Myofascial Release & Active Rehab Techniques
10. 8. How to Fix Tight Lats – A Hidden Cause of Shoulder Pain & Poor Mobility
  FREE PREVIEW
11. 9. How to Unlock Tight Hamstrings and Groin Pain – Do This Instead of Stretching!
  FREE PREVIEW
1. 1. Posture & Back Health: The Key Strategies Every Trainer Should Know
2. 2. Rebuild Your Clients’ Posture for a Bulletproof Back Part 2
3. 3. Scapular Positioning & Shoulder Stability
4. 4. Best ABS & Core Workout What You Never Do!
5. 7. How To Fix Movement Dysfunction and Pain Issues! (STOP STRETCHING YOUR BACK PAIN!)
6. 8. Spinal Decompression For Back Injury Prevention
  FREE PREVIEW
1. 1. Lumbo-Pelvic-Hip Complex 101
2. 2. Lumbo-Pelvic-Hip Complex 102
3. 3. Integrated Glute and Hip Strength Program for Spinal Support
4. 4. Foundations of Pain-Free Lifting: Technique & Control (Part 1)
5. 6. Foundations of Pain-Free Lifting: Technique & Control (Part 2)
6. 7. Glute Activation Essentials: Pre-Workout Primer
1. 1. Common Injuries in Tennis: Exercises to Address Muscular Imbalances and Reduce Injury Risk
2. 2. Prevent Shoulder and Rotator Cuff Muscles From Injuries - Negar Pro Tennis Player
3. 3. Bulletproof Shoulders Program Part 1 - Mike Thurston
4. 4. Building Postural Strength, Shoulder Range of Motion To Improve Overall Shoulder Health Part 2 - Mike Thurston
5. 5. The Correct Way to Strengthen Your Rotator Cuff (No More Guesswork)
6. 6. Blast Your Shoulders and CORE With the Half-Kneeling Windmill (Intermediate Exercise)
1. Day 1. Hip and Shoulder Mobility Exercises Proven To Increase Range Of Motion Part 1
2. Day 2. Hip and Shoulder Mobility Exercises Proven To Increase Range Of Motion Part 2
3. Day 3. Advanced Mobility "Flow" (Pre-Workout Routine)
4. Day 4. BEST Shoulder (Warm Up) Routine To Relieve Pain and Tightness
5. Day 5. Master Your Squat With Best Mobility Moves
6. Day 6. Hip Mobility Routine for Athletes & for Higher Kicks in MMA
  FREE PREVIEW
7. Day 7. Game-Changer Warm-Up for Stronger, Safer Upper Body Workouts
1. Day 1. 5 min Morning Mobility Routine
2. Day 2. Fix Your Stiff Spine! (Lumbar + Throacic Spine Mobility Exercises)
3. Day 3. Fix Your Ankle Mobility
4. Day 4. CARs Hip Opening
5. Day 5. How To Fix Back Pain?
6. Day 6. How To Fix Rounded Shoulders?
7. Day 7. How Help Your Posture and Shoulders?
1. Day 8. How To Help Your Feet?
2. Day 9. How To Fix Muscle Imbalances?
3. Day 10. How To Release Neck Pain?
4. Day 11. How To Stretch Your Shoulders?
5. Day 12. Effecive Way To Release Frozen Shoulder
6. Day 13. How To Help With Hip Tightness and Pain?
7. Day 14. How To Improve Ankle Mobility
1. Day 15. How To Stretch Your Lats?
2. Day 16. How To Open Your Hips?
3. Day 17. How To Release Tight Hamstring?
4. Day 18. How To Fix Your Pelvic Tilt For Good Posture?
5. Day 19. How To Help With Lower Back Pain?
6. Day 20. How To Relax Tight Hamstring For Good?
7. Day 21. Exercises To Improve Back Swing Rotation For Golf Player
1. Day 1. Exercise 1. Breath Work With Ball
2. Day 1. Exercise 2. Upper Back Mobility With Foam Roller
3. Day 1. Exercise 3. T-Spine Mobility With Foam Roller
4. Day 1. Exercise 4. Upper-Back Mobility on Foam Roller With Big Ball
5. Day 1. Exercise 5. Upper Back and Shoulders Opening (Foam Roller In Vertical Position)
6. Day 1. Exercise 6. Upper Back Mobility and Active Shoulder Movement (Foam Roller In Vertical Position)
7. Day 1. Exercise 7. Single Ball Front Shoulder Release
8. Day 1. Exercise 8. Barbell Mobilization Technique To Restore Shoulder Rotation
9. Day 1. Exercise 9. Reverse Plank Position - Improving Shoulder Mobility and Back Health
10. Day 1. Exercise 10. Reverse Plank Position - Swing For Improved Shoulder and T-Spine Extension
1. Day 2. Exercise 1. Prayer Stretch
2. Day 2. Exercise 2. Worser T-Spine Extension and Shoulders ROM
3. Day 2. Exercise 3. Lat Stretches to Improve Overhead Mobility
4. Day 2. Exercise 4. Banded Lats and Hip Stretching
5. Day 2. Exercise 5. Banded Shoulder Stretching To Help Relieve Neck Pain
6. Day 2. Exercise 6. Banded Prayer Stretching Technique
1. Day 3. Mobility Drill 1. T-Spine Mobility With Foam Roller
2. Day 3. Mobility Drill 2. Upper Body Foam Rolling Movements
3. Day 3. Mobility Drill 3. Back Of The Scapula Self-Massage With Foam Roller
4. Day 3. Mobility Drill 4. Neck Soft Tissue Work With Foam Roller
5. Day 3. Mobility Drill 5. Lats Release Technique With Foam Roller
6. Day 3. Mobility Drill 6. Lats-Scapula Activation + Mobility With Foam Roller
7. Day 3. Mobility Drill 7. Lats Mobilization With Foam Roller
8. Day 3. Mobility Drill 8. T-Spine + Back of The Shoulder Soft Tissue Work With Ball + Glute Bridge
9. Day 3. Mobility Drill 9. T-Spine + Back of the Shoulder Release Technique With Ball
10. Day 3. Mobility Drill 10. Rotator Cuff Mobilization With Ball
11. Day 3. Mobility Drill 11. Restoring Shoulder Rotation With Ball
12. Day 3. Mobility Drill 12. T-Spine and Back of The Scapula With Ball
13. Day 3. Mobility Drill 13. T-Spine + Back of the Scapula Release With Ball + Active Movement
1. Day 4. 1. Low Back Release Technique on Foam Roller
2. Day 4. 2. Low Back Mobilization - Restoring Rotation + Lumbar Spine Decompression
3. Day 4. 3. Low Back Relaxation - Active Hamstrings Stretch
4. Day 4. 4. Hip Flexor Stretch with the Foam Roller
5. Day 4. 5. Low Back Mobility - Glutes Activation + Pelvic Floor Stability
6. Day 4. 6. Glutes Activation - Stability + Strength For Lumbo-Pelvic-Hip-Core Complex
7. Day 4. 7. Pelvic Floor Stability + Glutes Activation + Adductor Strength
8. Day 4. 8. Spinal Mobility + Rotation - Low Back Support
9. Day 4. 9. Hip Opener - Low Back Release Technique - Hip ROM
10. Day 4. 10. Active Hip Flexor Stretching on Foam Roller With Low Back Mobilization
11. Day 4. 11. Hip Capsule Mobilization on Foam Roller - Hip Impigment and Low Back Relief
12. Day 4. 12. Hip and Groin Pain Stretching Technique For Back Pain
13. Day 4. 13. Banded Hip and Shoulder Mobilization For Low Back Pain
14. Day 4. 14. Adductor - Low Back Relax Technique - Banded Mobilization For Hip - Low Back - Shoulder - Adductor
15. Day 4. 15. Banded Hamstring Mobilization - Low Back Pain Release Technique
16. Day 4. 16. Relax For Low Back - Advanced Spinal and Hamstring Stretching Technique
17. Day 4. 17. Isolated Cat/Cow Mobility For Low Back Pain and Core Strength
1. Day 5. 1. Complete Quads Release on Foam Roller
2. Day 5. 2. Quads-Knee Release on Foam Roller (side to side twist)
3. Day 5. 3. Hip Flexor Release + Glutes Activation on Foam Roller
4. Day 5. 4. TFL - Side Hip Release Technique
5. Day 5. 5. Side Hip and Glutes Mobilization With Glutes Activation
6. Day 5. 6. Glute Medius Release Technique
7. Day 5. 7. Gluteus Maximus & Medius - Motion Specific Release
8. Day 5. 8. Best Way To Release Knots In The Glutes ( Isolated Side Twist )
9. Day 5. 9. TFL - IT Band Release Technique on Foam Roller
10. Day 5. 10. Hip Mobility Moves for Flexibility & Performance
11. Day 5. 11. Hip Opening - Restoring Rotation and T-Spine Roation
12. Day 5. 12. Active Hamstring Stretching Technique
13. Day 5. 13. Frog Pose Mobility Moves To Unlock Hips and Shoulders
14. Day 5. 14. The End of Educational Mobility
1. Day 6. 1. Side Hip Release - Big Ball (Gluteus Medius and Minimus)
2. Day 6. 2. Side Hip Mobilization With Big Ball - Hip Rotators
3. Day 6. 3 Side Hip Rotators Release With Small Ball
4. Day 6. 4. Hip Flexor Demonstration Area
5. Day 6. 5. Hip Flexor - (Front Hip Release Technique With Big Ball )
6. Day 6. 6. Hip Flexor Release With Hip Extension For Better Glutes Activation
7. Day 6. 7. Psoas and Illiacus - Demonstration Areo To Apply Mobilization
8. Day 6. 8. Psoas and Illiacus Releae Technique With Ball
9. day 6. 9. Hip Flexor and Quads Active Stretching Technique To Reduce Knee Pain
1. Day 1. Effective Daily Stretches For Neck Tightness And Pain
2. Day 2. Scapula Stability Exercises For Pain Free Neck and Improved Posture
3. Day 3. Scapula Control Exercises + Shoulder Complex Warm Up Routine
1. 1. The Fighter’s Hip Protocol: Injury Prevention & Movement Optimization for MMA/BJJ
2. 2. Hip 90/90 CARs: A Must-Do Drill for Every Athlete
  FREE PREVIEW
3. 3. Hip Hike Exercise: Build Hip Stability & Prevent Injuries in Athletes
4. 4. Unlock Power & Stability for MMA/BJJ
5. 5. Elevated Glute Bridge Variations: Unlock Hip Power & Protect Your Low Back
6. 6. Elevated Side Plank - Adductor & CORE Strength: The Missing Link for Spine Support
7. 7. The #1 Plank Every Athlete Should Master for a Pain-Free Spine

About this course

$799.00
157 lessons
10.5 hours of video content

STAND OUT – ENROLL TODAY

Let’s be real — the industry is full of average. But the truth? There’s a massive lack of high-quality personal trainers who truly understand posture, mobility, movement dysfunction, and injury prevention. That means there’s an incredible opportunity for YOU to rise above the noise.

This course is your path to: Becoming unique in a crowded market Charging more per session because you deliver next-level value Choosing your clients, instead of chasing them Scaling your business without dumping thousands into Facebook ads or expensive marketing agencies And never again worrying about a lack of clients, because results speak louder than ads

TRANSFORM LIVES. BUILD SUCCESS.

This is your moment to rise above the crowd, lead with purpose, and become the expert clients are searching for—don’t just be another trainer, be the difference

66 videos with updated knowledge, 12 hours of content
Over 47 techniques and 4 phases of Rehab training
Unlimited access for 365 days
Exclusive Access To My BODYFIX LIVE SEMINAR & MASTERCLASS Power of Breathing: Learn how to address and correct postural imbalances - invaluable techniques to optimize breathing patterns in your clients, and enhance your training expertise!

Join now and get personalised tutoring

Personalized approach to help you grow your coaching business

Upon purchase, you'll get a private Zoom call with Adam, our Mobility & Rehab expert. Receive a professional diagnosis and tailor course to meet your unique needs.
Weekly Group Coaching Calls

Throughout the 10-week course, you’ll join weekly live group coaching calls to dive deep into the BodyFix Method and gain valuable insights directly from Adam. You’ll get the chance to ask questions, sharpen your skills, and stay on track with guidance from the creator himself.
Your Success Is My Priority

With BodyFix, you're not just getting premium workout videos and expert exercise strategies—you’re gaining direct access to Adam, the BodyFix Expert, to ask questions, get clarity, and ensure you achieve maximum results throughout the course. This is more than just learning—this is guided transformation.

GROW YOUR BUSINESS WITH BODYFIX

Hurry Up! Limited Time Offer For 10 Week Online Course!

It's Your Last Chance To Get 20% OFF Till END OF This WEEK - Start Mobility & Posture Challenge Today!

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STAND OUT – ENROLL TODAY

Learn My 5 Unique Steps to Transform Clients from Pain to Power

Master how to fix posture, reshape physique, and deliver life-changing results—so you can attract more of the clients you want to work with and build lasting success in the fitness industry.

UNLOCK MOBILITY FOR PAIN-FREE BODY!

BodyFix participants’ opinions

Hear from BodyFixByAdam course graduates!

Fitness Entrepreneur - YouTuber with over 1.3 million subscribers.

Mike Thurston

Adam is an game-changing mobility and medical trainer. He, is an expert in his field and a true professional. He takes the time to understand each client's individual needs and creates customised training plans to help them achieve their goals. I have personally seen great results from the training I received at Adam and highly recommend them to anyone looking to improve their mobility and overall physical health. Whether you're recovering from an injury or just looking to improve your fitness, BodyFixByAdam is the place to go. 5 stars!

2x World Champion Beach Wrestling, 2x World Champion BJJ NO-GI, MMA Fighter

Pouya Rahmani

As a lifelong wrestler and BJJ practitioner, I've always struggled to find a professional who truly understands the demands of my sports. Since I Started Workoing With Adam everything changed. Adam's unparalleled knowledge of biomechanics and his tailored approach to mobility and rehab have been game-changers. He's not only helped me recover and prevent injuries effectively but has also played a significant role in optimizing my strength and performance. His specialized programs for elite MMA fighters are top-notch. In short, Adam is the go-to expert for combat sports enthusiasts. If you're serious about excelling in your sport and staying injury-free, look no further than BodyFixByAdam.

Fitness Influencer, Fitness Model - TikTok +3M subscribers

Fit.bayann

Adam's 10 Week Online Course has changed my entire perception and understanding of the body exercises for better movement, shape and healthier life style. He is Professional and well knowledgeable about muscles, joints and entire body best exercises to have stronger and pain free life.

ITF World Tennis Player

Negar Habibi

10-Week Online Course helps me a lot to rehab fully my Rotator Cuff Injury and reduce shoulder pain for good. With BodyFixByAdam you will be able to build Real-BulletProof Joints and prevent from injury while getting stronger and reaching your goals at the same time!

Dutch and European Muay Thai Champion, K-1 World GP

Gökhan Saki

I’ve been training for 15 years and worked with countless amount of physio’s for different injuries along the years. Adam is absolutely one of the best, I’ve never met anyone who would understand the root cause of every issue and problem and delivers incredible results every session. He is an athlete himself and understand injuries way more than any other physio i ever met. If I would describe his work in one word, i would say “Outstanding”

Founder & CEO - 26 mln Followers Page - Beautifuldestinations - Beautifulhotels

Jeremy Jauncey

I'm immensely grateful to Adam for his expertise in resolving my chronic back pain and mobility issues. Thanks to his guidance, I avoided surgery and now enjoy pain-free weightlifting with improved performance. Highly recommend his services, whether in person in Dubai or online.

🥇 World Champion IBJJF 🥇 World Pro Champion UAEJJF 🥇 2x Pan American Champion IBJJF

My name is Guilherme Bacha, Brazilian Jiu Jitsu Black Belt and World Champion. During my path, sometimes I need to deal with some injuries and this it’s the worse thing for a professional athlete. Since I meet Adam for the first time here in Dubai, when something happen he always up to help, fix what’s going wrong and making me quickly return to the mats. Thanks for all the care bro! 👊🏻

Music Artist, BJJ 🥋 Belt @tndubai 🥇🥇 x World Champ 🥇x Euro Champ

Mario Bazouri

For the past 5 months, I've been experiencing chronic pain on the left side of my neck due to bad posture, which has led to limitation in my neck's range of motion. Despite weekly sessions with my physiotherapist and chiropractor, I was only able to regain 80% of my range of motion, and the pain persisted. However, after a chance encounter with Adam at my gym, who quickly identified the cause of my pain, I booked 12 sessions with him. I am amazed at the results. Though the sessions are intense, they have been incredibly effective at releasing tension throughout the different trigger points in my upper and lower body, my neck pain has completely disappeared & i have almost gained full range of motion in my neck. I am super grateful for Adam's unique technique and knowledge and plan to complete the rest of my sessions. If you are experiencing any chronic pain in your muscles, joints or even are looking to fix your body posture, I highly recommend giving him a try!

Let’s Build Your Success — Join Now!

BECOME BODYFIX EXPERT. Transform Lives. BUILD SUCCESS

Transform Your Training Career: Become a BodyFix Expert in Just 10 Weeks!

Intro

Week 1. Foundations of Pain-Free Movement: Your Posture & Mobility Guide

Week 2. Understanding Dysfunction & Pain – The Missing Link in Recovery

Week 3. Body Mechanics Lab: Posture & Imbalance Testing

Week 4. Myofascial Release MFR - The Primary Mobilization To Start Correcting Your Posture

Week 5. Reprogramming the Body For Optimal Health - Corrective Posture Exercises

Week 6. The Bulletproof Hip and Spine Program - Strength Your Core and The Lumbo-Pelvic-Hip Complex

Week 7. Bulletproof Shoulders Program - Building Strength, Stability and Mobility For Injury Prevention

Week 8. Warm Ups: Top Mobility Drills To Prepare The Body For Action

Week 9. (21 Days) Mobility Challenge For Pain Free Body!

Week 10. (21 Days) Mobility Challenge For Pain Free Body

Week 11. (21 Days) Mobility Challenge For Pain Free Body

Week 12. Put Work In Pratice: Mobilization Workouts - Week 3. Day 1.

Week 12/3. Day 2. The Importance of Shoulder and Thoracic Spine Mobility

Week 12/3. Day 3. Upper Body Fix - Say Goodbey To Shoulder & Neck Pain

Week 12/3. Day 4. Fix Your Lower Back Pain For Good!

Week 12/3. Day 5. Hip Flexor, Quadriceps and Knee Pain Release Routine

Week 12/3. Day 6. TFL - Side Hip Pain Release Technique

Week 12/3. Day 7. Daily Exercises and Stretches to Prevent Neck Pain

Week 13: The Blueprint for Athletic Performance & Injury Prevention