Total BodyFix For Bad Posture
In this program, I'll show you common postural imbalances in today's culture, often linked to bad posture and joint pain. With my insight, you will learn how to fix those issues FOR GOOD!
Revolutionize Your Training Approach & Elevate Your Expertise: Master Posture, Mobility, and Injury Prevention
1. Why Having a Good Posture Matters
FREE PREVIEW2. Why Do My Shoulder and Neck Hurt?
FREE PREVIEW3. The Truth Behind What a Chiropractic Adjustment Does
FREE PREVIEW4. What's The Main Diffrence Between Yoga and Mobility
FREE PREVIEW5. Why Mobility Training Should Become Part Of Your Routine?
FREE PREVIEW6. The BodyFix Formula: How I Fix Pain and Build Strong, Athletic Bodies
1. Unlock Peak Flexibility: When to Stretch for Maximum Gains
2. Does Foam Rolling Really Work?
3. Why Yoga Alone Isn’t Enough – The Key to Unlocking True Mobility
4. Most Common Back Pain Problem Starts Here! (Why Traditional Training Fail)
5. The Real Reason Why Your Joints Hurt During Cardio
6. Effective Way to Use Foam Roller
7. The Best Way to Increase Mobility and Flexibility: The Game-Changing Method
INTRO: What Is Myofascial Release?
WHY POSTURE CORRECTION FAILS Without Myofascial Release
Day 1. The Primary Mobility Aplication For Better Standing Posture - Mike Thurston
Day 2. The Importance of Shoulder and Thoracic Spine Mobility For Your Health and Posture While You're Training - Mike Thurston
Day 3. How to Release Tight Hip Rotators & Lateral Glutes to Unlock Hip Mobility – Ball Release
Day 4. How to Fix Tight Hip Flexors, Front Hip Pain & Activate Weak Glutes in Your Clients
Day 4+ Side Hip Release with Foam Roller – Method to Unlock Lateral Hip & Glute Mobility
Day 5. How to Release Tight Quads – A Common Cause of Knee & Hip Pain
Day 5+ Adductor Release Technique – Fix Knee & Back Pain by Targeting the Inner Thigh
Day 6. Key Exercises To Help Your GLUTES Go On FIRE During Your Workouts!
Day 7. FIX your Lats - Tight Lats Are Internally Rotating Your Shoulders and Ruining Your Posture!
FREE PREVIEWDay 7+ Essential Shoulder Rehab Skills: Myofascial Release & Active Rehab Techniques
EXTRA: How to Unlock Tight Hamstrings and Groin Pain – Do This Instead of Stretching!
FREE PREVIEWDay 1. Corrective Exercise Solutions For Movement Dysfunctions - Building Strength, Stability and Mobility - LauraFitFlex
Day 2. How To Fix Rounded Shoulders - Do This Corrective Posture Exercises
Day 3. Best ABS & Core Workout What You Never Do! - Fido
Day 4. Ultimate Exercises To Correct Posture - Fit.Bayann Part 1
Day 5. Ultimate Exercises To Improve Posture For a Healthy Back - Fit.bayann Part 2
Day 6. Corrective Exercises To Make Your Glutes BIGGER and STRONGER (PRE-BOOTY WORKOUT ROUTINE)
Day 7. How To Fix Movement Dysfunction and Pain Issues! (STOP STRETCHING YOUR BACK PAIN!)
Day 1. Building Lumbo-Hip-Pelvis-Core Strong Relation For Powerful Posture Part 1
Day 2. Building Lumbo-Hip-Pelvis-Core Strong Relation For Powerful Posture Part 2
Day 3. Glute Strength and Hip Stability Program For Lower Back Injury Prevention - Fit.Bayann
Day 4. Full Body Fix For Dancer and Pilates Instructor
Day 5. Proper Lifting Technique to Avoid Back Injuries - Vikkes
Day 6. Stability Exercises for Stronger Hips and Knees - Vikkes Part 2
Day 7. BULLETPROOF YOUR HIPS - Maximize Recovery & Optimize Movement In Combat Sport
This 10-Week “From Pain to Power” system is the exact method elite athletes and fitness leaders use to fix pain, restore posture, and unlock unstoppable strength.
Hear from BodyFixByAdam course graduates!
Discover the Chronic Pain Solution and start living a better, brighter life
After just weeks of applying the BodyFix system: ✅ Standing taller with confident posture ✅ Moving freely without stiffness or pain ✅ Regaining strength, balance, and energy they thought was lost ✅ Living active, pain-free lives again.
The 10-Week Online Course: From Pain to Power has already helped countless clients—transform their posture, mobility, and quality of life.
After BodyFix: ✅ Pain-free movement & freedom ✅ Confident, upright posture ✅ Stronger, more mobile body ✅ Lasting results & new lifestyle
After BodyFix: ✅ Full range of motion restored ✅ Pain significantly reduced ✅ Improved posture & mobility after BodyFix session
When Chris came to bodyfix was unable to walk plus had strong pain in the hip and lower back with Sciatica Full hip replacement avoided + reduced risk of spinal injury Surgeon recommendation was for full hip replacement. Since Started BodyFix everything is moving better – No More Hip and back Pain With Ability To Run
✅ After: Unlocked squat mobility ✅Pain-free movement Stronger, balanced posture ✅ Corrected muscle imbalances ✅ Aligned shoulders & hips ✅Boosted joint stability & strength
After BodyFix: ✅Posture, alignment, and mobility transformed: ✅ Spine & shoulder stability restored ✅ Back pain gone ✅ Balanced hips & posture ✅ Pain-free, powerful movement
After just 10 weeks: ✅ Pain-free lifting ✅ Strong, stable spine ✅ Safe & powerful deadlift form restored
Giuseppe, 54, worked out for years — but injuries, hours of sitting & tension left him with: ❌ Chronic lower back pain ❌ Hip pain ❌ Stiffness all over his body
Most people live with daily aches, stiffness, and poor posture without realizing it’s holding them back from true strength, confidence, and energy. This course changes that. From Pain to Power isn’t just another stretch routine or generic workout plan. It’s a step-by-step system designed to fix the root causes of your pain, not just mask the symptoms.
Over 10 weeks, you’ll learn how to:
Identify hidden imbalances that are sabotaging your posture and mobility
Unlock tight joints & muscles with proven mobility drills
Activate weak stabilizers to restore balance and alignment
Rebuild strength safely with corrective exercises that bulletproof your spine, hips, and shoulders
Exclusive Access To My BODYFIX LIVE SEMINAR & MASTERCLASS Power of Breathing: Learn how to address and correct postural imbalances - invaluable techniques to optimize breathing patterns in your clients, and enhance your training expertise!
It's Your Last Chance To Get 20% OFF Till END OF This WEEK - Start Mobility & Posture Challenge Today!
Watch the video and learn how to fix shoulder pain and stiff neck in seconds
Experience the transformative Mobility and Stability Program. Improve fitness and wellbeing in 10 weeks with targeted training. Witness improvements across all aspects, guaranteeing positive results.
CUSTOMIZE BY WORKOUT
FIX NAGGING PAIN AND INJURY
TEST YOUR MOBILITY
EXPERT INSTRUCTION