Transform posture and joint pain into strength

Total BodyFix For Bad Posture

In this program, I'll show you common postural imbalances in today's culture, often linked to bad posture and joint pain. With my insight, you will learn how to fix those issues FOR GOOD!

ENROLL NOW TO GET 7 DAYS FREE EBOOK!

Chronic Pain Mastery: Your 10-Week Healing Program

Revolutionize Your Training Approach & Elevate Your Expertise: Master Posture, Mobility, and Injury Prevention

1. The Beginner's Guide To Mobility and Stretching Part 1
2. The Beginner's Guide To Mobility and Stretching Part 2
1. Day 1. The Primary Mobility Aplication For Better Standing Posture - Mike Thurston
2. Day 2. The Importance of Shoulder and Thoracic Spine Mobility For Your Health and Posture While You're Training - Mike Thurston
3. Day 3. Upper Body Fix - Say Goodbey To Shoulder & Neck Pain
4. Day 4. Fix Your Lower Back Pain For Good!
5. Day 5. Hip Flexor, Quadriceps and Knee Pain Release Technique - How Tight Hips Can Cause Knee Pain
6. Day 6. Unlock Your Hips and Improve Your Flexibility – TFL Muscle Tension Release
7. Day 7. How To Easy Neck Pain at Home - Trigger Point Therapy
8. EXTRA: Key Exercises To Help Your GLUTES Go On FIRE During Your Workouts!
9. EXTRA: FIX your Lats - Tight Lats Are Internally Rotating Your Shoulders and Ruining Your Posture!
  FREE PREVIEW
10. BONUS: Effective Hip and Spine Repair Set - Stop Stretching Your Tight Hamstrings!
  FREE PREVIEW
1. Day 1. Corrective Exercise Solutions For Movement Dysfunctions - Building Strength, Stability and Mobility - LauraFitFlex
2. Day 2. How To Fix Rounded Shoulders - Do This Corrective Posture Exercises
3. Day 3. Best ABS & Core Workout What You Never Do! - Fido
4. Day 4. Ultimate Exercises To Correct Posture - Fit.Bayann Part 1
5. Day 5. Ultimate Exercises To Improve Posture For a Healthy Back - Fit.bayann Part 2
6. Day 6. Corrective Exercises To Make Your Glutes BIGGER and STRONGER (PRE-BOOTY WORKOUT ROUTINE)
7. Day 7. How To Fix Movement Dysfunction and Pain Issues! (STOP STRETCHING YOUR BACK PAIN!)
1. Day 1. Building Lumbo-Hip-Pelvis-Core Strong Relation For Powerful Posture Part 1
2. Day 2. Building Lumbo-Hip-Pelvis-Core Strong Relation For Powerful Posture Part 2
3. Day 3. Glute Strength and Hip Stability Program For Lower Back Injury Prevention - Fit.Bayann
4. Day 4. Full Body Fix For Dancer and Pilates Instructor
5. Day 5. Proper Lifting Technique to Avoid Back Injuries - Vikkes
6. Day 6. Stability Exercises for Stronger Hips and Knees - Vikkes Part 2
7. Day 7. BULLETPROOF YOUR HIPS - Maximize Recovery & Optimize Movement In Combat Sport
1. Day 1. Common Injuries in Tennis: Exercises to Address Muscular Imbalances and Reduce Injury Risk
2. Day 2. Prevent Shoulder and Rotator Cuff Muscles From Injuries - Negar Pro Tennis Player
3. Day 3. Bulletproof Shoulders Program Part 1 - Mike Thurston
4. Day 4. Bulletproof Shoulders Program - Building Postural Strength, Shoulder Range of Motion To Improve Overall Shoulder Health Part 2 - Mike Thurston
5. Day 5. Fix Your Lats To Help Your Shoulder And Back Pain!
6. Day 6. The right way to strengthen your rotator cuff using resistance bands
7. Day 7. Blast Your Shoulders and Abs With the Half-Kneeling Windmill (Intermediate Exercise)
8. EXTRA: BEST WAY TO FIX AND PREVENT TENNIS INJURIES! (Tennis Elbow, Shoulder & Hip Pain)
  FREE PREVIEW
1. Day 1. Hip and Shoulder Mobility Exercises Proven To Increase Range Of Motion Part 1
2. Day 2. Hip and Shoulder Mobility Exercises Proven To Increase Range Of Motion Part 2
3. Day 3. EXTRA: Advanced Mobility "Flow" (Pre-Workout Routine)
4. Day 4. EXTRA: BEST Shoulder (Warm Up) Routine To Relieve Pain and Tightness
5. Day 5. EXTRA: Master Your Squat With Best Mobility Moves
6. Day 6. EXTRA: Hip Mobility Routine for Athletes & for Higher Kicks in MMA
  FREE PREVIEW
7. Day 7. Greatest Upper-Body Warm-Up to Prep Your Back, Shoulders, and Chest for Your Workout
1. Day 1. 5 min Morning Mobility Routine
2. Day 2. Fix Your Stiff Spine! (Lumbar + Throacic Spine Mobility Exercises)
3. Day 3. Fix Your Ankle Mobility
4. Day 4. CARs Hip Opening
5. Day 5. How To Fix Back Pain?
6. Day 6. How To Fix Rounded Shoulders?
7. Day 7. How Help Your Posture and Shoulders?
1. Day 8. How To Help Your Feet?
2. Day 9. How To Fix Muscle Imbalances?
3. Day 10. How To Release Neck Pain?
4. Day 11. How To Stretch Your Shoulders?
5. Day 12. Effecive Way To Release Frozen Shoulder
6. Day 13. How To Help With Hip Tightness and Pain?
7. Day 14. How To Improve Ankle Mobility
1. Day 15. How To Stretch Your Lats?
2. Day 16. How To Open Your Hips?
3. Day 17. How To Release Tight Hamstring?
4. Day 18. How To Fix Your Pelvic Tilt For Good Posture?
5. Day 19. How To Help With Lower Back Pain?
6. Day 20. How To Relax Tight Hamstring For Good?
7. Day 21. Exercises To Improve Back Swing Rotation For Golf Player
1. Day 1. Exercise 1. Breath Work With Ball
2. Day 1. Exercise 2. Upper Back Mobility With Foam Roller
3. Day 1. Exercise 3. T-Spine Mobility With Foam Roller
4. Day 1. Exercise 4. Upper-Back Mobility on Foam Roller With Big Ball
5. Day 1. Exercise 5. Upper Back and Shoulders Opening (Foam Roller In Vertical Position)
6. Day 1. Exercise 6. Upper Back Mobility and Active Shoulder Movement (Foam Roller In Vertical Position)
7. Day 1. Exercise 7. Single Ball Front Shoulder Release
8. Day 1. Exercise 8. Barbell Mobilization Technique To Restore Shoulder Rotation
9. Day 1. Exercise 9. Reverse Plank Position - Improving Shoulder Mobility and Back Health
10. Day 1. Exercise 10. Reverse Plank Position - Swing For Improved Shoulder and T-Spine Extension
1. Day 2. Exercise 1. Prayer Stretch
2. Day 2. Exercise 2. Worser T-Spine Extension and Shoulders ROM
3. Day 2. Exercise 3. Lat Stretches to Improve Overhead Mobility
4. Day 2. Exercise 4. Banded Lats and Hip Stretching
5. Day 2. Exercise 5. Banded Shoulder Stretching To Help Relieve Neck Pain
6. Day 2. Exercise 6. Banded Prayer Stretching Technique
1. Day 3. Mobility Drill 1. T-Spine Mobility With Foam Roller
2. Day 3. Mobility Drill 2. Upper Body Foam Rolling Movements
3. Day 3. Mobility Drill 3. Back Of The Scapula Self-Massage With Foam Roller
4. Day 3. Mobility Drill 4. Neck Soft Tissue Work With Foam Roller
5. Day 3. Mobility Drill 5. Lats Release Technique With Foam Roller
6. Day 3. Mobility Drill 6. Lats-Scapula Activation + Mobility With Foam Roller
7. Day 3. Mobility Drill 7. Lats Mobilization With Foam Roller
8. Day 3. Mobility Drill 8. T-Spine + Back of The Shoulder Soft Tissue Work With Ball + Glute Bridge
9. Day 3. Mobility Drill 9. T-Spine + Back of the Shoulder Release Technique With Ball
10. Day 3. Mobility Drill 10. Rotator Cuff Mobilization With Ball
11. Day 3. Mobility Drill 11. Restoring Shoulder Rotation With Ball
12. Day 3. Mobility Drill 12. T-Spine and Back of The Scapula With Ball
13. Day 3. Mobility Drill 13. T-Spine + Back of the Scapula Release With Ball + Active Movement
1. Day 4. 1. Low Back Release Technique on Foam Roller
2. Day 4. 2. Low Back Mobilization - Restoring Rotation + Lumbar Spine Decompression
3. Day 4. 3. Low Back Relaxation - Active Hamstrings Stretch
4. Day 4. 4. Hip Flexor Stretch with the Foam Roller
5. Day 4. 5. Low Back Mobility - Glutes Activation + Pelvic Floor Stability
6. Day 4. 6. Glutes Activation - Stability + Strength For Lumbo-Pelvic-Hip-Core Complex
7. Day 4. 7. Pelvic Floor Stability + Glutes Activation + Adductor Strength
8. Day 4. 8. Spinal Mobility + Rotation - Low Back Support
9. Day 4. 9. Hip Opener - Low Back Release Technique - Hip ROM
10. Day 4. 10. Active Hip Flexor Stretching on Foam Roller With Low Back Mobilization
11. Day 4. 11. Hip Capsule Mobilization on Foam Roller - Hip Impigment and Low Back Relief
12. Day 4. 12. Hip and Groin Pain Stretching Technique For Back Pain
13. Day 4. 13. Banded Hip and Shoulder Mobilization For Low Back Pain
14. Day 4. 14. Adductor - Low Back Relax Technique - Banded Mobilization For Hip - Low Back - Shoulder - Adductor
15. Day 4. 15. Banded Hamstring Mobilization - Low Back Pain Release Technique
16. Day 4. 16. Relax For Low Back - Advanced Spinal and Hamstring Stretching Technique
17. Day 4. 17. Isolated Cat/Cow Mobility For Low Back Pain and Core Strength
1. Day 5. 1. Complete Quads Release on Foam Roller
2. Day 5. 2. Quads-Knee Release on Foam Roller (side to side twist)
3. Day 5. 3. Hip Flexor Release + Glutes Activation on Foam Roller
4. Day 5. 4. TFL - Side Hip Release Technique
5. Day 5. 5. Side Hip and Glutes Mobilization With Glutes Activation
6. Day 5. 6. Glute Medius Release Technique
7. Day 5. 7. Gluteus Maximus & Medius - Motion Specific Release
8. Day 5. 8. Best Way To Release Knots In The Glutes ( Isolated Side Twist )
9. Day 5. 9. TFL - IT Band Release Technique on Foam Roller
10. Day 5. 10. Hip Mobility Moves for Flexibility & Performance
11. Day 5. 11. Hip Opening - Restoring Rotation and T-Spine Roation
12. Day 5. 12. Active Hamstring Stretching Technique
13. Day 5. 13. Frog Pose Mobility Moves To Unlock Hips and Shoulders
14. Day 5. 14. The End of Educational Mobility
1. Day 6. 1. Side Hip Release - Big Ball (Gluteus Medius and Minimus)
2. Day 6. 2. Side Hip Mobilization With Big Ball - Hip Rotators
3. Day 6. 3 Side Hip Rotators Release With Small Ball
4. Day 6. 4. Hip Flexor Demonstration Area
5. Day 6. 5. Hip Flexor - (Front Hip Release Technique With Big Ball )
6. Day 6. 6. Hip Flexor Release With Hip Extension For Better Glutes Activation
7. Day 6. 7. Psoas and Illiacus - Demonstration Areo To Apply Mobilization
8. Day 6. 8. Psoas and Illiacus Releae Technique With Ball
9. day 6. 9. Hip Flexor and Quads Active Stretching Technique To Reduce Knee Pain
1. Day 1. Effective Daily Stretches For Neck Tightness And Pain
2. Day 2. Scapula Stability Exercises For Pain Free Neck and Improved Posture
3. Day 3. Scapula Control Exercises + Shoulder Complex Warm Up Routine

About this course

$137.00
142 lessons
12 hours of video content

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Take Control Of Your Pain With Chronic Pain Mastery and Transform Your Life

Discover the Chronic Pain Solution and start living a better, brighter life

ATTENTION PERSONAL TRAINERS! Upgrade your skills, beat the competition, and achieve greater success by becoming a certified Medical Exercise Specialist.

Enroll now and let me help you to master BodyFix techniques for unparalleled results. Let's elevate your career together!

66 videos with updated knowledge, 12 hours of content
Over 47 techniques and 4 phases of Rehab training
Unlimited access for 365 days
Exclusive Access To My BODYFIX LIVE SEMINAR & MASTERCLASS Power of Breathing: Learn how to address and correct postural imbalances - invaluable techniques to optimize breathing patterns in your clients, and enhance your training expertise!

Join now and get personalised tutoring

Personalized Assessment

Upon purchase, you'll get a private Zoom call with Adam, our Mobility & Rehab expert. Receive a professional diagnosis and tailor course to meet your unique needs.
Monthly Progress Updates

For the initial three months, you'll be able to showcase your progress to a trainer monthly, discussing further steps and tailored recommendations.
Tailored Experience

With BodyFix, you're not just getting high-quality workout videos and exercise tips. You'll discuss all your questions with a personal trainer to ensure your exercises yield maximum results.

ENROL FREE 7-DAY TRIAL

Hurry Up! Limited Time Offer For 10 Week Online Course!

It's Your Last Chance To Get 20% OFF Till END OF This WEEK - Start Mobility & Posture Challenge Today!

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Improve Posture, Target Weakness, and Eliminate Joint Pain with BodyFix

Engaging in BodyFixByAdam courses will help you with your specific conditions such as:

Achilles Pain / Ankle Mobility

Perform these drills to activate foot muscles efficiently, enhancing your natural walking and functional movement patterns in everyday life. Experience improved performance, better form while lifting, and reduced risk of injuries!
Tennis Elbow

Mobility exercises aid athlete recovery, release tension/discomfort in the shoulder, and enhance performance in play/competition. Poor shoulder/hip mobility and stability are the primary causes of shoulder injury in Tennis.
Low Back Pain

Staying physically active and exercising regularly are crucial for those with low back pain. Beneficial approaches include core muscle strengthening exercises and mobility exercises.
Pelvic Health

Guide to a healthier pelvic floor for men: actionable steps, exercises, and debunking common misconceptions.
Runner's Knee

A step-by-step guide that shows you how to treat Runner's Knee and any chronic knee pain.
Shoulder Pain

BodyFix 'Bulletproof' Shoulders Pain Protocol: Learn simple methods to treat shoulder pain and stiffness effectively.
Rehab Protocol

A step-by-step guide that shows you how to prepare for surgery and everything you'll need for a speedy recovery.
Neck Pain

Reduce neck pain and risk of dizziness by maintaining better posture. Enroll today and learn excercises to strengthen neck and improve posture.
Postural Imbalances - Kyphosis & Scoliosis & Hip Shift

Eliminate muscle imbalances and improve posture with unilateral methods, corrective exercises, and intelligent program design!

START TODAY FOR 7 DAYS FREE

5 Simple Steps To Correct Posture

Learn my techniqes to correct your posture for good. My proven BodyFix Program for bad posture can be done completely at home!

UNLOCK MOBILITY FOR PAIN-FREE BODY!

BodyFix participants’ opinions

Hear from BodyFixByAdam course graduates!

Fitness Entrepreneur - YouTuber with over 1.3 million subscribers.

Mike Thurston

Adam is an game-changing mobility and medical trainer. He, is an expert in his field and a true professional. He takes the time to understand each client's individual needs and creates customised training plans to help them achieve their goals. I have personally seen great results from the training I received at Adam and highly recommend them to anyone looking to improve their mobility and overall physical health. Whether you're recovering from an injury or just looking to improve your fitness, BodyFixByAdam is the place to go. 5 stars!

2x World Champion Beach Wrestling, 2x World Champion BJJ NO-GI, MMA Fighter

Pouya Rahmani

As a lifelong wrestler and BJJ practitioner, I've always struggled to find a professional who truly understands the demands of my sports. Since I Started Workoing With Adam everything changed. Adam's unparalleled knowledge of biomechanics and his tailored approach to mobility and rehab have been game-changers. He's not only helped me recover and prevent injuries effectively but has also played a significant role in optimizing my strength and performance. His specialized programs for elite MMA fighters are top-notch. In short, Adam is the go-to expert for combat sports enthusiasts. If you're serious about excelling in your sport and staying injury-free, look no further than BodyFixByAdam.

Fitness Influencer, Fitness Model - TikTok +3M subscribers

Fit.bayann

Adam's 10 Week Online Course has changed my entire perception and understanding of the body exercises for better movement, shape and healthier life style. He is Professional and well knowledgeable about muscles, joints and entire body best exercises to have stronger and pain free life.

ITF World Tennis Player

Negar Habibi

10-Week Online Course helps me a lot to rehab fully my Rotator Cuff Injury and reduce shoulder pain for good. With BodyFixByAdam you will be able to build Real-BulletProof Joints and prevent from injury while getting stronger and reaching your goals at the same time!

Dutch and European Muay Thai Champion, K-1 World GP

Gökhan Saki

I’ve been training for 15 years and worked with countless amount of physio’s for different injuries along the years. Adam is absolutely one of the best, I’ve never met anyone who would understand the root cause of every issue and problem and delivers incredible results every session. He is an athlete himself and understand injuries way more than any other physio i ever met. If I would describe his work in one word, i would say “Outstanding”

Founder & CEO - 26 mln Followers Page - Beautifuldestinations - Beautifulhotels

Jeremy Jauncey

I'm immensely grateful to Adam for his expertise in resolving my chronic back pain and mobility issues. Thanks to his guidance, I avoided surgery and now enjoy pain-free weightlifting with improved performance. Highly recommend his services, whether in person in Dubai or online.

🥇 World Champion IBJJF 🥇 World Pro Champion UAEJJF 🥇 2x Pan American Champion IBJJF

My name is Guilherme Bacha, Brazilian Jiu Jitsu Black Belt and World Champion. During my path, sometimes I need to deal with some injuries and this it’s the worse thing for a professional athlete. Since I meet Adam for the first time here in Dubai, when something happen he always up to help, fix what’s going wrong and making me quickly return to the mats. Thanks for all the care bro! 👊🏻

Music Artist, BJJ 🥋 Belt @tndubai 🥇🥇 x World Champ 🥇x Euro Champ

Mario Bazouri

For the past 5 months, I've been experiencing chronic pain on the left side of my neck due to bad posture, which has led to limitation in my neck's range of motion. Despite weekly sessions with my physiotherapist and chiropractor, I was only able to regain 80% of my range of motion, and the pain persisted. However, after a chance encounter with Adam at my gym, who quickly identified the cause of my pain, I booked 12 sessions with him. I am amazed at the results. Though the sessions are intense, they have been incredibly effective at releasing tension throughout the different trigger points in my upper and lower body, my neck pain has completely disappeared & i have almost gained full range of motion in my neck. I am super grateful for Adam's unique technique and knowledge and plan to complete the rest of my sessions. If you are experiencing any chronic pain in your muscles, joints or even are looking to fix your body posture, I highly recommend giving him a try!

Full Rehab Program

Watch the video and learn how to fix shoulder pain and stiff neck in seconds

Target Your Training!

Experience the transformative Mobility and Stability Program. Improve fitness and wellbeing in 10 weeks with targeted training. Witness improvements across all aspects, guaranteeing positive results.

CUSTOMIZE BY WORKOUT
FIX NAGGING PAIN AND INJURY
TEST YOUR MOBILITY
EXPERT INSTRUCTION

START FIXING YOUR POSTURE TODAY

Build Foundations & Forge Your Body

The 10 Week Online Course is split into 10 unique bloks, with continuous progressions, and additional advanced mobility and stability skills.

ENROLL NOW TO GET 7 DAYS FREE EBOOK

Intro

Week 1. The Importance of Good Posture - Q & A With BodyFixByAdam

Week 2. Introduction, Methodology and FAQs

Week 3. Myofascial Release MFR - The Primary Mobilization To Start Correcting Your Posture

Week 4. Corrective Posture Exercises

Week 5. The Bulletproof Hip and Spine Program - Strength Your Core and The Lumbo-Pelvic-Hip Complex

Weeks 6. Bulletproof Shoulders Program - Building Strength, Stability and Mobility For Injury Prevention

Week 7. Warm Ups: Top Mobility Drills To Prepare The Body For Action

Week 8. (21 Days) Mobility Challenge For Pain Free Body!

Week 9. (21 Days) Mobility Challenge For Pain Free Body

Week 10. (21 Days) Mobility Challenge For Pain Free Body

Put Work In Pratice: Mobilization Workouts - Week 3. Day 1.

Week 3. Day 2. The Importance of Shoulder and Thoracic Spine Mobility

Week 3. Day 3. Upper Body Fix - Say Goodbey To Shoulder & Neck Pain

Week 3. Day 4. Fix Your Lower Back Pain For Good!

Week 3. Day 5. Hip Flexor, Quadriceps and Knee Pain Release Routine

Week 3. Day 6. TFL - Side Hip Pain Release Technique

Week 3. Day 7. Daily Exercises and Stretches to Prevent Neck Pain

About this course

Personalized Assessment

Monthly Progress Updates

Tailored Experience

Achilles Pain / Ankle Mobility

Tennis Elbow

Low Back Pain

Pelvic Health

Runner's Knee

Shoulder Pain

Rehab Protocol

Neck Pain

Postural Imbalances - Kyphosis & Scoliosis & Hip Shift